Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, plain, low fat.

Nutrient	Amount and Unit	Percentage
Water	85.07 g	85.07%
Energy (calorie)	63 kcal
Energy (joule)	265 kJ
Protein	5.25 g	5.25%
Total lipid (fat)	1.55 g	1.55%
Ash	1.09 g	1.09%
Carbohydrate, by difference	7.04 g	7.04%
Fiber, total dietary	0 g
Sugars, total	7.04 g	7.04%
Calcium, Ca	183 mg	0.18%
Iron, Fe	0.08 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	144 mg	0.14%
Potassium, K	234 mg	0.23%
Sodium, Na	70 mg	0.07%
Zinc, Zn	0.89 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.004 mg
Selenium, Se	3.3 µg
Fluoride, F	12 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.044 mg
Riboflavin	0.214 mg
Niacin	0.114 mg
Pantothenic acid	0.591 mg
Vitamin B-6	0.049 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	15.2 mg	0.02%
Betaine	0.9 mg
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1 g	1%
4:0 butanoic, butyric fatty acid	0.046 g	0.05%
6:0 hexanoic, caproic fatty acid	0.032 g	0.03%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.044 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.053 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.163 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	0.422 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.151 g	0.15%
Fatty acids, total monounsaturated	0.426 g	0.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
18:1 undifferentiated	0.354 g	0.35%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.044 g	0.04%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Tryptophan	0.03 g	0.03%
Threonine	0.216 g	0.22%
Isoleucine	0.286 g	0.29%
Leucine	0.529 g	0.53%
Lysine	0.471 g	0.47%
Methionine	0.155 g	0.16%
Cystine	0.048 g	0.05%
Phenylalanine	0.286 g	0.29%
Tyrosine	0.265 g	0.26%
Valine	0.434 g	0.43%
Arginine	0.158 g	0.16%
Histidine	0.13 g	0.13%
Alanine	0.225 g	0.22%
Aspartic acid	0.416 g	0.42%
Glutamic acid	1.028 g	1.03%
Glycine	0.127 g	0.13%
Proline	0.622 g	0.62%
Serine	0.325 g	0.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg